NSW Department of Education
Learning resources

Smiling Mind

For teachers
For parents
For students

Key message

Mindfulness practice through meditation can help with self-regulation.

There are many mindfulness and meditation apps available for all device platforms. The Smiling Mind app is free, with resources available to use it in schools as part of a mindfulness program. There are also programs developed for people of different ages.

Curriculum and syllabus links

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